So this weeks readings were very relevant to what I'm doing my research project over. Well not necessarily but it does have to do with various sleep disorders and the effects on people. It was surprising to read in Sleep A Very Short Introduction that humans were the only mammals that suffer form sleep disorders. The chart about Do's and Don'ts of sleep hygiene was very intriguing, seeing what would help us overcome these disorders and make sure we have a good night's sleep is very important. I found it useful and it might be something I'll start doing in order to prevent unhealthy habits of sleep and in hopes that I won't get any sleep disorder.
- Kirk out
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